Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 8 grams Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy sliced almonds and a drizzle of honey.

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NUTRITION

Protein

33g

Fat

7.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

8 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is well-incorporated.
3
In a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the fresh mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the remaining berries.
6
Sprinkle the sliced almonds and chia seeds evenly over the top layer for a satisfying crunch.
7
Finish the parfait with a light drizzle of raw honey and serve immediately.