Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of tender-crisp green beans and a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
41.3g
Fat
16.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Melt the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3 minutes until cooked through to your preference.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and finish with a fresh squeeze of zesty lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of tender-crisp green beans and a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
41.3g
Fat
16.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Melt the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3 minutes until cooked through to your preference.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and finish with a fresh squeeze of zesty lemon juice.