Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 cups fresh baby spinach; 1 tbsp nutritional yeast; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that delivers a rich, savory depth in every bite.

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NUTRITION

Protein

51.5g

Fat

27.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp extra virgin olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cups fresh baby spinach

1 tbsp nutritional yeast

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth, coconut milk, and nutritional yeast, stirring to deglaze the pan.
6
Bring the sauce to a gentle simmer for 3 minutes until it begins to thicken slightly.
7
Add the fresh baby spinach to the skillet and stir until just wilted.
8
Return the chicken to the pan, spooning the creamy sauce over the top before serving.