Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp creamy almond butter; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with egg whites and Greek yogurt for a moist, fudgy texture topped with a velvety almond butter drizzle.

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NUTRITION

Protein

49.4g

Fat

13.9g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Stir in the liquid egg whites and 0.25 cup of the Greek yogurt until the batter is smooth and well-combined.
3
Microwave on high for 60 to 75 seconds, or until the center is just set but still slightly soft to the touch.
4
Let the cake rest for one minute to firm up while you prepare the topping.
5
Top the warm cake with the remaining 0.25 cup of Greek yogurt and a drizzle of almond butter for a rich, creamy finish.