Name: Greek Yogurt Parfait with Mixed Berries, Pumpkin Seeds, and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1 tablespoon Chia Seeds; 1.75 tablespoons Pumpkin Seeds; 1 cup Mixed Berries; 1/4 cup Grain-free Granola; 1/2 cup Sliced English Cucumber

Greek Yogurt Parfait with Mixed Berries, Pumpkin Seeds, and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries, Pumpkin Seeds, and Chia

Chilled Greek yogurt layered with fresh mixed berries and grain-free granola, served with crisp cucumber slices for a refreshing morning crunch.

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NUTRITION

Protein

30.5g

Fat

25.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1 tablespoon Chia Seeds

1.75 tablespoons Pumpkin Seeds

1 cup Mixed Berries

1/4 cup Grain-free Granola

1/2 cup Sliced English Cucumber

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it sit for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.
2
Rinse the mixed berries under cold water and pat them dry carefully with a paper towel.
3
Slice the English cucumber into thin rounds to be served as a refreshing side component.
4
In a clean glass or bowl, layer half of the chia-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries followed by half of the grain-free granola.
6
Repeat the process with the remaining yogurt, berries, and granola.
7
Top the final layer with the pumpkin seeds for a nutty finish and serve immediately with the cucumber slices.