Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Salmon Fillet; 175 grams Gold Potatoes; 1 cup Broccoli Florets; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Salted Butter; 1 teaspoon Shelled Hemp Seeds; 1 tablespoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and tender steamed broccoli, finished with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

40.3g

Fat

40.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

175 grams Gold Potatoes

1 cup Broccoli Florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Salted Butter

1 teaspoon Shelled Hemp Seeds

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Peel and dice the gold potatoes, then boil in salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
5
Drain the potatoes and mash them with the Greek yogurt, minced garlic, and butter until smooth and creamy.
6
Plate the salmon alongside the mashed potatoes and broccoli, drizzle with lemon juice, and garnish with toasted hemp seeds.