Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
44.3g
Fat
17.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the potatoes, add the green beans to the steamer basket to cook until they are vibrant and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork, adding a splash of the steaming water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
44.3g
Fat
17.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the potatoes, add the green beans to the steamer basket to cook until they are vibrant and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork, adding a splash of the steaming water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.