NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

0.25 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp tahini

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, sea salt, and black pepper.

• 2

  Rub the spice blend onto the chicken breast until it is evenly coated on all sides.

• 3

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, lightly sauté the cauliflower rice for 2-3 minutes until tender yet still slightly firm.

• 6

  Assemble the bowl by placing the cauliflower rice and cooked quinoa at the base, then top with the sliced chicken, cucumber, cherry tomatoes, and red onion.

• 7

  In a small jar, whisk the tahini and lemon juice with a teaspoon of warm water until smooth, then drizzle over the bowl.

• 8

  Garnish with fresh parsley and serve immediately.