Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 100g Fresh Strawberries; 50g Fresh Blueberries; 1 tsp Hemp Hearts

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt folded with vanilla protein and topped with fresh macerated berries, finished with a sprinkle of toasted hemp hearts for a delicate crunch.

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NUTRITION

Protein

40.7g

Fat

3.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

100g Fresh Strawberries

50g Fresh Blueberries

1 tsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Using a whisk or an electric hand mixer, beat the mixture for 1-2 minutes until it becomes light, fluffy, and mousse-like in texture.
4
Wash and slice the strawberries into quarters.
5
Gently fold half of the strawberries and blueberries into the yogurt mixture.
6
Transfer the mousse into a serving glass or bowl.
7
Top with the remaining berries and sprinkle the hemp hearts over the top.
8
Optional: Let the mousse set in the refrigerator for 10 minutes before serving for a firmer consistency.