NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Unsweetened Almond Milk

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms on the bottom.

• 6

  Carefully flip the salmon and continue cooking for another 3 minutes or until the fish is cooked through to your preference.

• 7

  Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic and almond milk.

• 8

  Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

• 9

  Serve the seared salmon immediately over the garlic cauliflower mash with the steamed green beans on the side.