Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 0.5 tsp Extra virgin olive oil; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet seasoned with turmeric and garlic, served over a bed of fluffy quinoa and crisp greens with a zesty yogurt drizzle.

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NUTRITION

Protein

45.4g

Fat

26.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

0.5 tsp Extra virgin olive oil

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with ground turmeric, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and golden.
3
While the salmon cooks, whisk together the Greek yogurt and lemon juice in a small bowl to create a creamy dressing.
4
Arrange the cooked quinoa, baby spinach, sliced cucumber, and halved cherry tomatoes in a wide bowl.
5
Place the golden salmon on top of the vegetables and drizzle with the zesty lemon-yogurt sauce before serving.