Fluffy Golden Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes

Skillet-cooked oat pancakes whisked with Greek yogurt and egg whites for a protein-packed start, topped with vibrant fresh berries and a hint of maple syrup.

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NUTRITION

436kcal
Protein
44.8g
Fat
8.0g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.25 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Ghee

0.5 cup Fresh mixed berries

1 tbsp Pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg whites until smooth.

  • 2

    Stir in the vanilla protein powder, oat flour, baking powder, and cinnamon until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four small pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Plate the pancakes and top with fresh berries and a drizzle of maple syrup.

Fluffy Golden Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes

Skillet-cooked oat pancakes whisked with Greek yogurt and egg whites for a protein-packed start, topped with vibrant fresh berries and a hint of maple syrup.

NUTRITION

436kcal
Protein
44.8g
Fat
8.0g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.25 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Ghee

0.5 cup Fresh mixed berries

1 tbsp Pure maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg whites until smooth.

  • 2

    Stir in the vanilla protein powder, oat flour, baking powder, and cinnamon until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four small pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Plate the pancakes and top with fresh berries and a drizzle of maple syrup.