Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 2 tbsp Non-fat Greek yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.2g

Fat

27.8g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are fork-tender, roughly 8 to 10 minutes.
2
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and a pinch of salt, processing until the mixture is smooth and creamy.
3
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are bright green and crisp-tender.
4
Pat the salmon fillet dry with paper towels and season both sides with a little salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.