Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, accented by sweet red peppers and a sprinkle of tangy feta.

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NUTRITION

219kcal
Protein
24.2g
Fat
10.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon crumbled Feta Cheese

2 tablespoons diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté for 3-4 minutes until the vegetables are softened.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Remove from heat, sprinkle with the tangy feta cheese, and season with a pinch of black pepper if desired.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, accented by sweet red peppers and a sprinkle of tangy feta.

NUTRITION

219kcal
Protein
24.2g
Fat
10.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon crumbled Feta Cheese

2 tablespoons diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté for 3-4 minutes until the vegetables are softened.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Remove from heat, sprinkle with the tangy feta cheese, and season with a pinch of black pepper if desired.