Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli for a light, citrusy finish.

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NUTRITION

266kcal
Protein
34.7g
Fat
6.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice and dried oregano to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and dried oregano

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork

  • 6

    Arrange the seared cod on a plate with the quinoa and steamed broccoli

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli for a light, citrusy finish.

NUTRITION

266kcal
Protein
34.7g
Fat
6.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice and dried oregano to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and dried oregano

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork

  • 6

    Arrange the seared cod on a plate with the quinoa and steamed broccoli

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables