NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat spaghetti

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 3

  Add the minced garlic to the skillet and cook for one minute until fragrant.

• 4

  Pour in the tomato puree and simmer for three minutes, then stir in the Greek yogurt until the sauce is smooth and creamy.

• 5

  Toss the cooked spaghetti and fresh basil into the sauce, then season with sea salt and black pepper before serving hot.