NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp honey

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the baking sheet with half of the olive oil, sea salt, and smoked paprika.

• 3

  Roast the sweet potatoes for 20 minutes until they begin to soften and brown.

• 4

  Add the broccoli florets to the baking sheet, drizzle with the remaining olive oil, and roast for an additional 10 to 12 minutes until the vegetables are tender.

• 5

  While vegetables roast, season the chicken breast with garlic powder and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.

• 7

  In a small bowl, whisk together the honey and lemon juice, then pour it into the skillet over the chicken.

• 8

  Simmer the sauce for 1-2 minutes until it thickens into a glossy glaze that coats the chicken.

• 9

  Slice the chicken and serve it immediately alongside the roasted sweet potatoes and broccoli.