Name: Pan-Seared Smoky Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz pork loin chop; 0.5 medium Honeycrisp apple; 1 cup Brussels sprouts; 1 tsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Smoky Pork Chops with Apples

Pan-seared pork chops seasoned with smoky spices and served with tender caramelized apples and crispy shredded Brussels sprouts.

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NUTRITION

Protein

42.0g

Fat

17.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

7 oz pork loin chop

0.5 medium Honeycrisp apple

1 cup Brussels sprouts

1 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

1 tsp fresh thyme

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PREPARATION

1
Pat the pork chops dry and season both sides evenly with the smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 145°F.
4
Remove the pork from the pan and set aside on a plate to rest for at least 5 minutes.
5
In the same skillet, add the thinly sliced apples and shredded Brussels sprouts, sautéing for about 5 minutes until the apples are tender and caramelized.
6
Pour in the apple cider vinegar to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits, then stir in the fresh thyme.
7
Serve the rested pork chops topped with the warm apple and sprout mixture.