Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken; 1 large egg; 0.25 cup grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Lean ground chicken and nutty Parmesan are baked into savory, golden-brown breadsticks that offer a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

40.6g

Fat

24.9g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken

1 large egg

0.25 cup grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, egg, half of the grated Parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly until a uniform paste forms.
4
Transfer the mixture to the parchment-lined sheet and shape it into a rectangle approximately 1/2 inch thick.
5
Use a knife or pizza cutter to slice the rectangle into 6 even strips, then gently space them apart on the sheet.
6
Bake for 15-18 minutes until the breadsticks are firm and cooked through.
7
Remove from the oven, brush each stick lightly with olive oil, and sprinkle with the remaining Parmesan cheese.
8
Switch the oven to broil and return the tray for 2-3 minutes until the breadsticks are golden-brown and crispy.
9
Garnish with freshly chopped parsley and serve warm.