NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1.5 cup shredded cabbage mix

2 tbsp plain Greek yogurt

1 tbsp apple cider vinegar

0.5 tsp dijon mustard

0.5 tsp honey

PREPARATION

• 1

  Slice the chicken breast into even strips and place in a bowl with buttermilk to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, salt, and pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well coated.

• 4

  Lightly grease the air fryer basket with avocado oil and arrange chicken in a single layer.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 6

  While chicken cooks, whisk together Greek yogurt, apple cider vinegar, Dijon mustard, and honey in a large bowl.

• 7

  Toss the shredded cabbage mix with the dressing until fully coated and serve alongside the hot chicken.