Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 small Avocado; 1 tsp Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

34.2g

Fat

14.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2 to 3 minutes until the skins begin to blister.
3
Add the baby spinach to the skillet and toss until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet over the vegetables.
6
Using a silicone spatula, gently stir the eggs until they are cooked through and fluffy.
7
Toast the sprouted grain bread until golden.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.