NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds to ensure they roast evenly.

• 3

  In a small bowl, whisk together the maple syrup, half of the olive oil, sea salt, and black pepper.

• 4

  Place the sliced carrots in a bowl and toss with the maple mixture until every piece is thoroughly coated.

• 5

  Rub the chicken breasts with the remaining olive oil and press the fresh thyme and rosemary onto the surface.

• 6

  Arrange the chicken and carrots in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

• 7

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.