Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

18.7g

Fat

37g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
5
In a separate skillet, heat the remaining tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic oil and toss frequently until the leaves are just wilted and vibrant.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the brown rice, top with the sautéed garlic spinach, and place the seared salmon on top.