Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Pan-seared tofu crumbled with nutritional yeast and fresh spinach, made silky with a splash of water and finished with buttery hemp seeds.

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NUTRITION

338kcal
Protein
31.4g
Fat
20.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

20 grams Shelled Hemp Seeds

10 grams Nutritional Yeast

60 grams Fresh Spinach

1 gram Ground Turmeric

1 gram Onion Powder

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PREPARATION

  • 1

    Drain the extra-firm tofu and pat it dry with a clean kitchen towel to remove excess water.

  • 2

    Crumble the tofu into a non-stick skillet over medium heat using your hands or a fork to create bite-sized pieces.

  • 3

    Add the turmeric, onion powder, and nutritional yeast to the pan, stirring well to ensure the tofu is evenly coated and turns a vibrant yellow.

  • 4

    Pour two tablespoons of water into the skillet and stir continuously; this emulsifies with the nutritional yeast to create a creamy, silky texture.

  • 5

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 6

    Transfer the scramble to a plate and garnish with the shelled hemp seeds for a nutty crunch and a boost of plant-based protein.

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Pan-seared tofu crumbled with nutritional yeast and fresh spinach, made silky with a splash of water and finished with buttery hemp seeds.

NUTRITION

338kcal
Protein
31.4g
Fat
20.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

20 grams Shelled Hemp Seeds

10 grams Nutritional Yeast

60 grams Fresh Spinach

1 gram Ground Turmeric

1 gram Onion Powder

PREPARATION

  • 1

    Drain the extra-firm tofu and pat it dry with a clean kitchen towel to remove excess water.

  • 2

    Crumble the tofu into a non-stick skillet over medium heat using your hands or a fork to create bite-sized pieces.

  • 3

    Add the turmeric, onion powder, and nutritional yeast to the pan, stirring well to ensure the tofu is evenly coated and turns a vibrant yellow.

  • 4

    Pour two tablespoons of water into the skillet and stir continuously; this emulsifies with the nutritional yeast to create a creamy, silky texture.

  • 5

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 6

    Transfer the scramble to a plate and garnish with the shelled hemp seeds for a nutty crunch and a boost of plant-based protein.