Egg and Chickpea Stew with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chickpea Stew with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Egg and Chickpea Stew with Leafy Greens

Chickpeas and fresh spinach simmered in a zesty tomato broth with poached eggs and egg whites for a protein boost, finished with a sprinkle of fragrant smoked paprika.

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NUTRITION

344kcal
Protein
40.8g
Fat
7.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas

1 cup Liquid Egg Whites

1 large Egg

2 cups Spinach

1/4 cup Tomato Puree

2 tablespoons Onion

1 clove Garlic

1/4 cup Vegetable Broth

1/2 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Sauté the onion and garlic in a non-stick pan with a splash of broth until softened.

  • 2

    Stir in the chickpeas, tomato puree, remaining broth, and smoked paprika, allowing it to simmer for 5 minutes.

  • 3

    Slowly pour in the liquid egg whites, stirring constantly until they are fully incorporated and the stew begins to thicken.

  • 4

    Fold in the fresh spinach and cook until just wilted.

  • 5

    Create a small well in the center of the mixture and crack the whole egg into it.

  • 6

    Cover the pan and cook for 3-4 minutes until the egg white is set but the yolk remains slightly runny.

  • 7

    Serve warm in a shallow bowl, seasoning with a pinch of sea salt and black pepper.

Egg and Chickpea Stew with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chickpea Stew with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Egg and Chickpea Stew with Leafy Greens

Chickpeas and fresh spinach simmered in a zesty tomato broth with poached eggs and egg whites for a protein boost, finished with a sprinkle of fragrant smoked paprika.

NUTRITION

344kcal
Protein
40.8g
Fat
7.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas

1 cup Liquid Egg Whites

1 large Egg

2 cups Spinach

1/4 cup Tomato Puree

2 tablespoons Onion

1 clove Garlic

1/4 cup Vegetable Broth

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Sauté the onion and garlic in a non-stick pan with a splash of broth until softened.

  • 2

    Stir in the chickpeas, tomato puree, remaining broth, and smoked paprika, allowing it to simmer for 5 minutes.

  • 3

    Slowly pour in the liquid egg whites, stirring constantly until they are fully incorporated and the stew begins to thicken.

  • 4

    Fold in the fresh spinach and cook until just wilted.

  • 5

    Create a small well in the center of the mixture and crack the whole egg into it.

  • 6

    Cover the pan and cook for 3-4 minutes until the egg white is set but the yolk remains slightly runny.

  • 7

    Serve warm in a shallow bowl, seasoning with a pinch of sea salt and black pepper.