Name: High-Protein Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup nonfat plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp fresh chives

High-Protein Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt for a satisfyingly smooth texture.

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NUTRITION

Protein

54.7g

Fat

14.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup nonfat plain Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until tender, about 12 to 15 minutes.
2
While the potatoes boil, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.
4
Mince the garlic cloves and add them to the skillet with the chicken during the final 2 minutes of cooking to soften.
5
Drain the potatoes thoroughly and return them to the warm pot.
6
Add the Greek yogurt, ghee, sautéed garlic, and the remaining salt and pepper to the potatoes.
7
Mash the potato mixture until smooth and creamy using a hand masher or fork.
8
Slice the chicken breast into strips and serve it over the warm mashed potatoes, garnished with freshly chopped chives.