Creamy Pancetta Carbonara with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pancetta Carbonara with Parmesan

YOUR SOLIN GENERATED RECIPE

Creamy Pancetta Carbonara with Parmesan

Sautéed chicken and crispy pancetta tossed with whole wheat pasta in a velvety egg and parmesan sauce for a rich, satisfying finish.

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NUTRITION

333kcal
Protein
40.4g
Fat
11.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat spaghetti

0.25 oz pancetta

1 large egg

1 tbsp parmesan cheese

1 cup zucchini

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti until al dente, about 8-9 minutes.

  • 2

    While the pasta is cooking, finely dice the chicken breast and the pancetta into uniform pieces.

  • 3

    Place a large non-stick skillet over medium heat and add the pancetta, cooking until it becomes golden and crispy.

  • 4

    Add the diced chicken to the skillet with the pancetta and sauté for 5-6 minutes until the chicken is browned and cooked through.

  • 5

    Stir in the minced garlic and the spiralized zucchini, cooking for just 2 minutes until the zucchini is slightly softened but still has a bite.

  • 6

    In a small bowl, whisk together the egg and the grated parmesan cheese until well combined.

  • 7

    Reserve 2 tablespoons of the starchy pasta water, then drain the spaghetti.

  • 8

    Turn off the heat on the skillet and add the hot pasta and reserved water to the chicken and zucchini mixture.

  • 9

    Immediately pour the egg and cheese mixture over the pasta, tossing vigorously for 1 minute to create a velvety, creamy sauce that coats every strand.

  • 10

    Season with sea salt and black pepper, then serve immediately while hot.

Creamy Pancetta Carbonara with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pancetta Carbonara with Parmesan

YOUR SOLIN GENERATED RECIPE

Creamy Pancetta Carbonara with Parmesan

Sautéed chicken and crispy pancetta tossed with whole wheat pasta in a velvety egg and parmesan sauce for a rich, satisfying finish.

NUTRITION

333kcal
Protein
40.4g
Fat
11.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat spaghetti

0.25 oz pancetta

1 large egg

1 tbsp parmesan cheese

1 cup zucchini

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti until al dente, about 8-9 minutes.

  • 2

    While the pasta is cooking, finely dice the chicken breast and the pancetta into uniform pieces.

  • 3

    Place a large non-stick skillet over medium heat and add the pancetta, cooking until it becomes golden and crispy.

  • 4

    Add the diced chicken to the skillet with the pancetta and sauté for 5-6 minutes until the chicken is browned and cooked through.

  • 5

    Stir in the minced garlic and the spiralized zucchini, cooking for just 2 minutes until the zucchini is slightly softened but still has a bite.

  • 6

    In a small bowl, whisk together the egg and the grated parmesan cheese until well combined.

  • 7

    Reserve 2 tablespoons of the starchy pasta water, then drain the spaghetti.

  • 8

    Turn off the heat on the skillet and add the hot pasta and reserved water to the chicken and zucchini mixture.

  • 9

    Immediately pour the egg and cheese mixture over the pasta, tossing vigorously for 1 minute to create a velvety, creamy sauce that coats every strand.

  • 10

    Season with sea salt and black pepper, then serve immediately while hot.