Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

41.4g

Fat

9.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and no clumps remain.
2
Fold in the chia seeds and allow the mixture to sit for two to three minutes so the seeds can begin to soften.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with sliced almonds and a light drizzle of honey for a satisfying crunch.