Name: Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

18.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
6
While the salmon cooks, steam the green beans for 4-5 minutes until tender-crisp.
7
Wipe the skillet clean, add the remaining olive oil and minced garlic, and sauté for 30 seconds until fragrant.
8
Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.