Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

392kcal
Protein
33.2g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, buttery finish.

NUTRITION

392kcal
Protein
33.2g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices before serving.