Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

55.7g

Fat

12.8g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until tender-crisp and bright green.
6
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.
7
Divide the cooked white rice and steamed broccoli into a bowl.
8
Top with the glazed chicken and garnish with sesame seeds before serving.