Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.4g

Fat

27.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1/2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat a non-stick skillet over medium-high heat with the avocado oil.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice and finish with a pinch of flaky sea salt before serving.