Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

405kcal
Protein
34g
Fat
20.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.5 tablespoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

405kcal
Protein
34g
Fat
20.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.5 tablespoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.