Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

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NUTRITION

444kcal
Protein
43.8g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon juice

1/2 teaspoon Garlic powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with half of the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

NUTRITION

444kcal
Protein
43.8g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon juice

1/2 teaspoon Garlic powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with half of the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean meal.