Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

410kcal
Protein
34.5g
Fat
23.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1/2 tsp Olive Oil

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, cooking until the peppers are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

NUTRITION

410kcal
Protein
34.5g
Fat
23.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1/2 tsp Olive Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, cooking until the peppers are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving.