NUTRITION

SERVINGS

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup rolled oats

20 gram vanilla protein powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

0.5 medium banana

PREPARATION

• 1

  Place the cottage cheese, egg whites, whole egg, rolled oats, protein powder, vanilla extract, cinnamon, and sea salt into a high-speed blender.

• 2

  Process the mixture on high until the batter is completely smooth and the oats are fully incorporated.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three or four small pancakes, cooking until small bubbles appear on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

• 6

  While the pancakes finish, heat the remaining coconut oil in a separate small skillet over medium-high heat.

• 7

  Slice the banana into rounds and add them to the small skillet, searing for about 60 seconds per side until they are caramelized and soft.

• 8

  Plate the pancakes in a stack and top immediately with the warm caramelized banana slices.