Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

Pan-scrambled eggs and wilted spinach served with oven-roasted sweet potato cubes, finished with tender caramelized edges.

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NUTRITION

411kcal
Protein
26.3g
Fat
14.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

200g Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    In a small bowl, whisk together the whole eggs and the liquid egg whites until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg mixture into the skillet with the spinach.

  • 8

    Using a spatula, gently stir the eggs until they are scrambled and cooked through but still fluffy.

  • 9

    Plate the scrambled eggs and spinach alongside the roasted sweet potato cubes and serve immediately.

Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potato and Sautéed Spinach

Pan-scrambled eggs and wilted spinach served with oven-roasted sweet potato cubes, finished with tender caramelized edges.

NUTRITION

411kcal
Protein
26.3g
Fat
14.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

200g Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    In a small bowl, whisk together the whole eggs and the liquid egg whites until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg mixture into the skillet with the spinach.

  • 8

    Using a spatula, gently stir the eggs until they are scrambled and cooked through but still fluffy.

  • 9

    Plate the scrambled eggs and spinach alongside the roasted sweet potato cubes and serve immediately.