Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.75 cup Brown Rice (cooked); 1 cup Asparagus spears; 0.5 tbsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

32.2g

Fat

19.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup Brown Rice (cooked)

1 cup Asparagus spears

0.5 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and continue cooking for 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon is searing, steam the asparagus spears in a steamer basket for 3-5 minutes until they are vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate alongside the steamed asparagus.
7
Top the rice with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.