Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

37.1g

Fat

27.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1/2 tablespoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.
3
In a small bowl, whisk together the lemon juice, minced garlic, and 1/2 tablespoon of olive oil to create a marinade.
4
Coat the chicken breast evenly with the lemon-garlic marinade and let it rest for 10 minutes at room temperature.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
If using pre-cooked quinoa, warm it slightly; otherwise, ensure your quinoa is cooked according to package instructions.
7
Toss the cooked quinoa with the remaining 1/2 tablespoon of olive oil and a pinch of sea salt.
8
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.