Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.3g

Fat

13.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
7
While the salmon finishes, steam the asparagus for 3-4 minutes until bright green and tender-crisp.
8
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.