Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a nourishing, protein-packed meal.

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NUTRITION

415kcal
Protein
43.7g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 clove garlic

2 tbsp parmesan cheese

2 tbsp Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden and cooked through.

  • 4

    Reduce the heat to medium and add the minced garlic, cooking for 1 minute until fragrant.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Remove the skillet from the heat and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.

  • 8

    Add the cooked pasta to the skillet and toss everything together until well coated.

Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a nourishing, protein-packed meal.

NUTRITION

415kcal
Protein
43.7g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 clove garlic

2 tbsp parmesan cheese

2 tbsp Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden and cooked through.

  • 4

    Reduce the heat to medium and add the minced garlic, cooking for 1 minute until fragrant.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Remove the skillet from the heat and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.

  • 8

    Add the cooked pasta to the skillet and toss everything together until well coated.