Name: Crispy Baked Chicken Thighs with Rosemary
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tsp extra virgin olive oil; 1 tbsp fresh rosemary; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower florets; 0.5 cup sweet potato

Crispy Baked Chicken Thighs with Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Rosemary

Oven-roasted chicken thighs seasoned with aromatic rosemary and garlic, served alongside a vibrant medley of tender sweet potatoes and caramelized cauliflower.

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NUTRITION

Protein

43.4g

Fat

29.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tsp extra virgin olive oil

1 tbsp fresh rosemary

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

0.5 cup sweet potato

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes and break the cauliflower into bite-sized florets.
3
Mince the fresh rosemary leaves and the garlic cloves finely.
4
In a large bowl, toss the chicken thighs, sweet potatoes, and cauliflower with olive oil, rosemary, garlic, salt, and pepper until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken is not crowded by the vegetables.
6
Bake for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.