Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Olive Oil

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp skin served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon.

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NUTRITION

Protein

38.7g

Fat

16g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.
6
Plate the salmon alongside the warm brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.