Name: Seared Lean Beef with Herb Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak; 1 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Fresh Parsley

Seared Lean Beef with Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb Brown Rice and Steamed Broccoli

Pan-seared top sirloin served with fluffy herb-infused brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

42.1g

Fat

12.9g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the steak dry and season with sea salt and cracked black pepper.
2
Heat olive oil in a heavy-bottomed skillet over medium-high heat.
3
Sear the steak for 3 to 4 minutes per side until a golden crust forms and desired doneness is reached.
4
Transfer the steak to a cutting board and let it rest for 5 minutes.
5
Fold minced garlic and chopped fresh parsley into the warm brown rice.
6
Steam the broccoli florets until they are tender-crisp and bright green.
7
Slice the beef against the grain and serve alongside the herb rice and steamed broccoli.