Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and peppers, served alongside oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

399kcal
Protein
34.6g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 tsp Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing for 5-6 minutes until the sausage is browned and peppers are soft.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are just set and fluffy.

  • 6

    Fold in the fresh spinach during the last 30 seconds of cooking until just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and peppers, served alongside oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

399kcal
Protein
34.6g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 tsp Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing for 5-6 minutes until the sausage is browned and peppers are soft.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are just set and fluffy.

  • 6

    Fold in the fresh spinach during the last 30 seconds of cooking until just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.