Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Ghee; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Crisp pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.6g

Fat

22.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer steamed cauliflower to a food processor with the ghee and a pinch of salt, then blend until smooth and creamy.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.
6
Remove salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.