Golden Roasted Chickpea and Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chickpea and Veggie Medley

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chickpea and Veggie Medley

Oven-roasted chicken and chickpeas tossed with vibrant vegetables in a fragrant turmeric-ginger glaze that offers a satisfying crunch.

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NUTRITION

539kcal
Protein
53.9g
Fat
22.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the cubed chicken breast and chickpeas completely dry with a paper towel to ensure they roast properly rather than steam.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, ground turmeric, garlic powder, ground ginger, sea salt, and black pepper.

  • 4

    Add the chicken, chickpeas, broccoli florets, and chopped red bell pepper to the bowl, tossing thoroughly until every piece is coated in the golden spice oil.

  • 5

    Spread the mixture in a single, even layer onto the prepared baking sheet, making sure not to crowd the ingredients.

  • 6

    Roast for 20 to 25 minutes, tossing the medley halfway through the cooking time, until the chicken is cooked through and the chickpeas are slightly crispy.

  • 7

    Remove from the oven and allow the dish to rest for 2 minutes before serving hot.

Golden Roasted Chickpea and Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chickpea and Veggie Medley

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chickpea and Veggie Medley

Oven-roasted chicken and chickpeas tossed with vibrant vegetables in a fragrant turmeric-ginger glaze that offers a satisfying crunch.

NUTRITION

539kcal
Protein
53.9g
Fat
22.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the cubed chicken breast and chickpeas completely dry with a paper towel to ensure they roast properly rather than steam.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, ground turmeric, garlic powder, ground ginger, sea salt, and black pepper.

  • 4

    Add the chicken, chickpeas, broccoli florets, and chopped red bell pepper to the bowl, tossing thoroughly until every piece is coated in the golden spice oil.

  • 5

    Spread the mixture in a single, even layer onto the prepared baking sheet, making sure not to crowd the ingredients.

  • 6

    Roast for 20 to 25 minutes, tossing the medley halfway through the cooking time, until the chicken is cooked through and the chickpeas are slightly crispy.

  • 7

    Remove from the oven and allow the dish to rest for 2 minutes before serving hot.