Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 1 tsp ghee; 0.25 cup Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup diced tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Golden pan-seared chicken tossed in spicy buffalo sauce and tucked into a warm tortilla with a cool, creamy Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

23.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

1 tsp ghee

0.25 cup Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup diced tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and crispy on all sides.
3
In a small saucepan, melt the ghee and whisk in the buffalo sauce, then pour the mixture over the cooked chicken and toss to coat.
4
Prepare the clean ranch dressing by stirring the Greek yogurt, dried dill, and garlic powder together in a small bowl.
5
Warm the tortilla in a dry pan for 30 seconds until pliable, then layer with shredded romaine lettuce and diced tomatoes.
6
Top the vegetables with the buffalo chicken and a generous drizzle of the yogurt ranch.
7
Roll the tortilla tightly, tucking in the ends, and slice in half to serve.