Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with garlic-roasted broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

553kcal
Protein
39.2g
Fat
26.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a touch of oil if needed.

  • 6

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining half tablespoon of olive oil and fresh lemon juice.

  • 8

    Slice the chicken into strips and serve atop the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with garlic-roasted broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

553kcal
Protein
39.2g
Fat
26.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a touch of oil if needed.

  • 6

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining half tablespoon of olive oil and fresh lemon juice.

  • 8

    Slice the chicken into strips and serve atop the bed of quinoa alongside the roasted broccoli.