NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare brown rice according to package instructions or use pre-cooked rice and set aside.

• 2

  Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

• 5

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

• 6

  In a separate skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.

• 7

  Add green beans to the garlic oil and sauté for 5-7 minutes until tender-crisp.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, finishing with a bright squeeze of zesty lemon.